Yoga & Sound Meditation w/ "13 Hands"

Dalien, a.k.a. 13 HANDS is a two-time Grammy nominee, professor of yoga, and sound therapist. With 13 albums, he plays over 25 instruments and tours approximately 100-150 events a year. A survivor of Crohn?s/colitis and other endocrine issues, he healed himself completely through an inspiring journey. Dalien will be touring the region and making a visit to the ONE BIG ROOF for the first time to share a relaxing yoga and sound meditation experience. He?ll open the evening with a short overview of how he cured himself of Crohn?s. The yoga program will be consist of a gentle practice with a focus on low back, core, and shoulder opening poses to develop strength, relieve tension, and increase circulation in the body. The experience will be followed by a blissful and relaxing, 45-minute sound meditation/relaxation experience where the live sounds of Native flutes, hang drum, quartz crystal bowl, gong, and other ambient world instruments will accompany your journey into deep relaxation and renewal. This program is open to all levels of student, practitioner. The evening will end with some light interactive music, chants, and songs from his new album to gently wake the body up from this very deep and relaxing experience. Pre-registration (preferred) $30 ? Day of $40 (space permitting) TO REGISTER: email 13hands1@gmail.com