SUMMER CONDITIONING CLASS

Key features are:

·      Amazing Instructor:  Connie Fagan (personal trainer, advanced aerobic instructor, instructor in Kettle Bells, Pilates, Spin , Kickboxing, Boot Camp, Core Training and Shred)

·      Begins July 7  Ends August 13th

·      Location Shen Adult Community Center and outside grounds

·      Meets once or twice a week at 6:00am  for 45 minutes (frequency is your choice)

·      Days: Tuesday & also Thursdays if there is demand for a 2/wk. program

·      Cost:  $60 for once/wk.  program  $120 twice/wk. program (BSNENY coverage applies)

·      Program  description:

·      High intensity total body conditioning class 

·      Tabata style with repeated reps at short busts 

·      Weights/Kettle bells exercises, burpees, mountain climbers, planks

·      Equipment needed: Matt, water, kettle bells, or weights

To register: www.FitnessProfessionalsOnDemand.com