Kettlebell Fitness

Kettlebells with Deb:   4/6-6/15 (Mondays) 6:30pm-7:30pm
 Location: Starts at Locust Lane Club & then Grooms Road Tavern
Find out what this new fitness trend is all about!  Kettlebells is a cardiovascular and strength training workout all in one.  You will learn how to properly use a kettlebell weight to get the most out of your time spent working out.  Work multiple muscles, quickly, efficiently, and see your body transform.
Pre-register at http://www.cliftonpark.org/townhall/parks-recreation-and-community-affairs/