Hanna Somatic Pain Relief w/ Noreen Owens

2-Part Experiential Workshop, both sessions on June 20th, Session I: 9:30 - 11:30 am, Session II: 12:00 - 2:00 pm Experience the ground-breaking work of Dr. Thomas Hanna. Relax chronic muscle tension by restoring sensory self-awareness. Specifically release muscle tension caused by stress, anxiety, and injury. Learn slow, subtle movement tools for yourself or your clients. No stretching or force involved. Appropriate for all fitness levels. Must be able to lay on the floor to participate in this learning experience. Session I: Target Stress - Relax back, neck and shoulder muscles. Immediate lumbar spine relief. Session II: Anxiety & Injury Prevention - Relax the muscular stronghold of anxiety, computer work, old injuries, and traumas. Restore length to waist and rib cage, improve breathing, posture, comfort and movement in your neck, shoulders and hip joints.